Q. 275: Gurudev, we have focused a lot on the solar plexus this week, the solar plexus is also known as our second brain. Can you comment on the importance of the solar plexus?

Gurudev Sri Sri Ravi Shankar:

Solar plexus is the center of gravity of the body. Your body can be balanced with a stick on your solar plexus. It will balance. And all the functions of the brain are done by the solar plexus, so it's important. Your emotions get locked up there. And I heard from a doctor, a scientist that the solar plexus is small, but in those who do yoga and who are yogis who do a lot of meditation, it really becomes much bigger, almost 3 or 4 times the normal size. So then you have control over your parasympathetic nervous system and all those things.

Also much more control over your body, your senses and your mind. That's what a very well known doctor said, and it is also the experience of many people.

Read from the official blog of Gurudev:  

Tools that help you calm your mind, and make you feel happy from within: CLICK HERE TO READ

Watch Now: