Q. 213: Dear Guruji, I am in this course (advanced course) but this time around I slept through all the meditations. May I ask what is wrong with me?

Gurudev Sri Sri Ravi Shankar:

Yeah, not only you but others also notice that you are sound asleep. It’s okay. You know when your body is so tired, you must have been up late at night and so much stress might have accumulated. If you fall asleep never mind, that is why the program is for four days.

First reason could be that your body could be very tired, second the food must be very tasty and you must be eating a little more than required, and if you take yogurt and a little heavy food in the afternoon, sometimes then you will fall asleep. So, you can reduce the food, just one spoon less, two spoons less. Eat a little less food; drink more juice or vegetables or fruits.

Third is if you lack oxygen, if you have not done some little exercise or take a walk, brisk walk or a little jogging in the morning then also this may happen. One or two rounds of bhastrika also help.
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