Gurudev Sri Sri Ravi Shankar:
Meditate! Sit quietly and meditate, or listen to some chanting music. All this will help. Meditation, some pranayama, kriya, some exercises, ujjayi breath are very good for fears. Don't think that fear is somewhere deep inside you.
It is an erroneous notion of Psychology that fear and guilt are deep down. I tell you, deep down there is only a lot of joy; a lot of bliss. And in that centre - no fear, no guilt, no anger, no lust can touch you. Deep down you are wonderful. So, never think you have all these anxieties. Those who say that there is something wrong deep down are blind. It is all there just on the surface.
If they call that deep, then I
will suggest going deeper. In the centre of your being, you are a fountain of joy.
Read from the official blog of Gurudev:
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