Gurudev Sri Sri Ravi Shankar:
There are three golden
rules for meditation.
The first is you say “I want nothing, I want nothing for
next 15-20 minutes."
If you say, “I need to drink water or change my position,”
then meditation cannot happen. When you want nothing, then you also do nothing.
The second golden rule is “I do nothing.” You only breathe. Do not make an
effort to think “I want nothing” and “I do nothing” - Just an effortless
attention.
Then the last one is even more important, “I am nothing.”
While meditating we drop all notions about ourselves of being rich, poor, intelligent, stupid, male, female or any other. So what are you? Nothing!
After
meditation you can again be something. It is your choice, but if you think,
during meditation, that you are somebody great or somebody hopeless, there is
no way you can settle down to that deepest core of the being. This must be our
initial step to settle into that infinity, the consciousness of which we are
all made up of. It is the journey from sound to the inner joyful silence.
Read from the official blog of Gurudev:
How to attain Samadhi in
Meditation?: CLICK HERE TO READ
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