Gurudev Sri Sri Ravi Shankar:
You know if you look at the benefits that meditation brings into our life, you feel it is all the more relevant, all the more needed.
In ancient times, meditation was used for enlightenment, to find the self. Also meditation is a way to get rid of misery, to overcome misery, to overcome problems. Meditation has been the way to improve one’s abilities; three things!
Today keeping aside enlightenment you see, with all the social ills of today, the stress, the tension calls for one to meditate. The more responsibility you have in your life the more is the need for meditation. If you have nothing to do, you may not need meditation. The busier you are, the less time you have, the more work you have, more desires and ambitions you have, the more you need to be meditating because meditation not only relieves you of stress and strain, it enhances your abilities to face the challenges.
Meditation brings better health to us; meditation is food for the soul; it is an energizer for the mind; it is a life line for the body. It keeps your body in shape, helps your nervous system, helps your mind, your alertness, improves you perception and helps you to express yourself properly, what more do you want, everything has come!
So the benefits of meditation are many. Basically you can say if you want to be happy you need to meditate. If you want to be happy and healthy you got to be meditating.
Also read: Getting high on life by spirituality : CLICK HERE TO READ
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