Q.60: Gurudev, is it important to meditate? Do all the people who meditate become successful?

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Gurudev, is it important to meditate? Do all the people who meditate become successful?

Gurudev Sri Sri Ravi Shankar:

Absolutely important to meditate! When you meditate, you have a healthy body and mind, your intellect becomes sharp and memory becomes very strong.

India’s meditation has been taken up by so many universities abroad - Stanford, Oxford, Harvard. Do you know that now they call pulling the ears super brain yoga? When you meditate daily for some time, circulation in the head and the brain improves, and even the grey matter increases. A lot of research has been done recently which states that meditation is very important. Not only does stress get eliminated, but the Intelligence Quotient (IQ) also increases.

Read Official Blogs of Gurudev Sri Sri Ravi Shankar:

1. What is the objective of meditation? : CLICK HERE TO READ
2. Does Meditation help you realize God? : CLICK HERE TO READ
3. Balance the Mind with Meditation : CLICK HERE TO READ

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